What is CBT? Defining Cognitive-Behavioral Therapy
Self-monitoring can provide your therapist with the information they need to provide the best treatment. For example, for people with eating disorders, self-monitoring may involve keeping track of eating habits, as well as any thoughts or feelings that went along with consuming a meal or snack. While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress. Homework is also part of the process, so you’ll be asked to fill out worksheets, a journal, or...